Tag: MENTAL HEALTH

Wellness Challenge: 10K Steps A Day

Wellness Challenge: 10K Steps A Day

I’m sure we’ve all heard it before, but according to research, sitting is terrible for you. And, furthermore, ‘no amount of physical activity is enough to combat the dangerous health effects of sitting.’ Gnarly, right? The effects of ‘too much sitting’ are: weight gain from […]

Wellness Challenge: Mothering Yourself

Wellness Challenge: Mothering Yourself

I feel like 2017 has become the year of self-care. With essential oils, baths, meditation apps, face masks and all the avocado, it’s kind of a given that we’re all getting healthier each and every day. But what if I was to tell you that […]

Mental Health & Manners

Mental Health & Manners

I had the most ridiculous experience today and I honestly haven’t been able to get my mind off it since, so here I am ready to write about it and discuss it with you guys. Today was my first day of classes for Semester 2. […]