wellness

Cold and Flu Essentials

Cold and Flu Essentials

It’s that time of year. I needn’t really say anything else, because I’m sure you know what this post is about after reading the title. However, if you need a little more prompting: I got super sick last weekend and felt as though I was […]

PCOS: Something I Needed to Write

PCOS: Something I Needed to Write

I’ve been wanting to write a proper post about PCOS for a while, but I never knew where to start. I’m sure if you’re a regular reader of my blog, you know that I was diagnosed with Poly Cystic Ovarian Syndrome late last year. While […]

Let’s Talk Fatigue

Let’s Talk Fatigue

I’m here today to talk about something that I think a lot of us suffer with. I’ve been dealing with it and learning about it ever since I started experiencing chronic migraines four years ago, and that’s fatigue. I haven’t really spoken much about it on […]

A Life Update

A Life Update

I didn’t want to share this on here, originally, as I always want my blog to be a place of positivity… but I think it’s about time I get a little real with you all about what’s been happening in my life as of late. […]

Heal Yourself With Love Tea

Heal Yourself With Love Tea

If there’s something to know about me it’s that I love to drink tea. Really, I do. I’ve said before that it’s a huge part of my day, and a quick glance at my Instagram would show you that I am rarely without a cup […]

November Goals

November Goals

My creativity and motivation has been in a bit of a slump lately, and I’ve noticed that I’ve also been making unhealthy choices with my food and how much stress I allow in my life (helloooooo anxiety). I totally believe in a holistic wellbeing approach, so I […]

Meltdown Tea {from the Make Your Own Rules Cookbook by Tara Stiles}

While I do love to buy gorgeous boxes and bags of tea, sometimes there’s nothing more rewarding than making your own out of super fresh ingredients (and you know it’s gotta be better for you too!) The other day I was flicking through Tara Stiles […]

Reclaim Your Weekends

{reflecting on how small my problems really are – there’s something about mountain air that clears the mind} Ever since I quit my job, my life has changed in so many ways…. a few of which I’ll share with you: I don’t wish away time any more. Sure, […]

Next Level OJ

Can we just talk about orange juice for a minute? I love it! It’s such a versatile drink and I find it so refreshing. I used to drink it when I was 18 and hungover – something I don’t really experience these days, but I […]