WELLNESS

5 Things PCOS Has Taught Me

5 Things PCOS Has Taught Me

If there’s something to know about a chronic illness diagnosis, it’s that life does change, and that life needs to change. But that doesn’t necessarily have to be a bad thing.  After I was diagnosed with Polycystic Ovarian Syndrome in October last year, I had […]

Wellness Challenge: 10K Steps A Day

Wellness Challenge: 10K Steps A Day

I’m sure we’ve all heard it before, but according to research, sitting is terrible for you. And, furthermore, ‘no amount of physical activity is enough to combat the dangerous health effects of sitting.’ Gnarly, right? The effects of ‘too much sitting’ are: weight gain from […]

Wellness Challenge: Mothering Yourself

Wellness Challenge: Mothering Yourself

I feel like 2017 has become the year of self-care. With essential oils, baths, meditation apps, face masks and all the avocado, it’s kind of a given that we’re all getting healthier each and every day. But what if I was to tell you that […]

Mental Health & Manners

Mental Health & Manners

I had the most ridiculous experience today and I honestly haven’t been able to get my mind off it since, so here I am ready to write about it and discuss it with you guys. Today was my first day of classes for Semester 2. […]

Cold and Flu Essentials

Cold and Flu Essentials

It’s that time of year. I needn’t really say anything else, because I’m sure you know what this post is about after reading the title. However, if you need a little more prompting: I got super sick last weekend and felt as though I was […]

PCOS: Something I Needed to Write

PCOS: Something I Needed to Write

I’ve been wanting to write a proper post about PCOS for a while, but I never knew where to start. I’m sure if you’re a regular reader of my blog, you know that I was diagnosed with Poly Cystic Ovarian Syndrome late last year. While […]

A Life Update

A Life Update

I didn’t want to share this on here, originally, as I always want my blog to be a place of positivity… but I think it’s about time I get a little real with you all about what’s been happening in my life as of late. […]

Heal Yourself With Love Tea

Heal Yourself With Love Tea

If there’s something to know about me it’s that I love to drink tea. Really, I do. I’ve said before that it’s a huge part of my day, and a quick glance at my Instagram would show you that I am rarely without a cup […]

Reclaim Your Weekends

Reclaim Your Weekends

Ever since I quit my job, my life has changed in so many ways…. a few of which I’ll share with you: I don’t wish away time any more. Sure, this essay I’m working on now is beyond annoying and I hate it, but I’m not wishing for […]